EVENTS

Exciting events are on the horizon for Summer & Autumn 2026.
More details coming soon, Stay tuned!....

UPCOMING NEWS

CLAY WORKSHOP

We offer clay workshop programmes that are built around four core principles that support wellbeing in workplace environments.

20251022_143553_edited_edited_edited_edi

1

FOCUSED MAKING

Supporting concentration and cognitive clarity

What to expect

Cognitive-based learning and more traditional sculpting techniques. These may include bas-relief, SFX textures, mirrored mark-making, and working with the non-dominant hand. Exercises focus on form, symmetry, proportion, and perspective, requiring sustained attention, precision, observation, and the correct use of specific sculpting tools.

Benefits gained

Improves concentration, focus, and mental clarity
Strengthens spatial awareness, visual perception, and coordination
Supports fine motor control, neuroplasticity, and cognitive flexibility

2

COLLABRORATIVE PLAY

Strengthening communication and team connection

What to expect

Participants take part in a series of playful, team-based clay games designed to encourage communication, problem-solving, and collaboration. Activities are light-hearted and inventive, creating space for experimentation, imagination, and shared laughter while working together toward creative outcomes.

Benefits gained

Strengthens communication and creative problem-solving skills
Encourages teamwork, collaboration, and group cohesion
Builds connection through play, laughter, and shared experience.
Fosters creativity, curiosity, and imaginative thinking

20251219_165915_edited_edited_edited_edi

3

MOVING MEDITATION

Encouraging relaxation and nervous system regulation

What to expect

Working hands-on with flat clay sheets through movement-based exercises. Repetitive pattern-making with guided techniques such as pinching, pulling, and twisting to establish a steady, meditative rhythm. Exercises are informed by Steiner’s Form Drawing, nature’s flowing forms, Celtic knots, and geometric art.

Benefits gained

Supports stress reduction and overall well-being.
Promotes grounding with sensory awareness through tactile and kinesthetic engagement and the breath.
Offers an accessible alternative to traditional seated meditation.

ChatGPT Image Jan 6, 2026, 06_11_28 PM_e

4

CREATIVE SELF-EXPRESSION

Supporting self-awareness and reflective wellbeing

What to expect

Free-form, three-dimensional or abstract therapeutic making activities. These may include narrative creation through objects and symbolism, and giving physical form to abstract emotional states, supporting exploration of identity and non-verbal communication. Sessions may be accompanied by bespoke soundscapes via individual headsets.

Benefits gained

Supports self-awareness and reflection
Encourages expression and connection through shared object-making
Offers a intuitive therapeutic approach to wellbeing through hands-on making

The clay workshop program can be tailored to meet your organisation’s needs, team dynamics, and workplace environment.
We cover Greater London. Travel outside this area, including the South, West, and South East, is available for an additional fee.

How much distribution will there be? The workshop requires approximately 30 minutes for setup and 30 minutes for takedown. Sessions are designed to minimise mess. Each participant works on their own tray/workboard using water-based, non-toxic, non-staining clay, with protective coverings provided. We recommend using an enclosed space to minimise disruption to others and to create a calm, focused environment.

How much Space is required? Sufficient space for tables and chairs to accommodate the number of participants booked. An offsite space can be arrange if required.

What do we need to provide? Access to sinks for hand washing, tables and chairs ideally with capacity for up to 28 participants (a modular table system can be provided for an additional fee), and a parking space, ideally with step-free access, to allow transport of wheeled supplies to the workshop space.

How many people can attend per session? Sessions require a minimum of 6 participants and can accommodate up to 28.

How long are the sessions? Is it a fully mobile setup (Self-set up system) or there desk Set up (30mins) & take down (30mins). No messy.

Who and how many facilitators? Your primary facilitator is Sophia. Depending on group size or session requirements, an assistant or collaborating facilitator with experience in the wellbeing sector may also be present as part of the programme delivery.

RECENT CASE STUDIES

A creative journey through the medium of clay.

Sculpting the Self

13th of May - 2nd June 2025

Sponsored and funded by Sands End Arts & Community Centre and Hammersmith & Fulham Council.

Devised and delivered a tailored Wellbeing Clay Workshop programme that ran over six weekly 2-hour sessions and was open to the public. Locationed onsite in Fulham.

Sessions accommodated up to 12 participants, with capacity for 72 participants across the full programme, with many attendees returning for multiple sessions.
Workshops were suitable for all skill levels.
Workshops were designed for accessibility and flexibility, with each session uniquely structured to stand alone while also forming part of the six-week series, allowing participants to attend individual sessions or the full programme
Focused on the process of working with clay, rather than producing finished pieces
Delivered structured exercises and playful, creative games to explore making and thinking through clay.
Activities ranged from sculpting the human anatomy, decorative, flowing motifs, abract self expression and group story-making.
Supported wellbeing, confidence-building, creative development, and moving meditation.

Arts Club Social

15 August – 29 November 2024
Private, off-site events held in Finsbury Park, London

Devised and delivered a tailored Clay Workshop programme running over eleven weekly 2.5-hour sessions, delivered off-site.

Sessions accommodated up to 6 participants, with capacity for 66 participants across the full programme, with many attendees returning for multiple sessions
Workshops were suitable for all skill levels.
Designed with flexibility commitments in mind, using a pre-booked drop-in structure
Participants attending three or more sessions were eligible to access the silicone mould-making option for chocolate making.
Focused on decorative bas-relief clay sculpting, inspired by nature’s textures and forms, using professional sculpting tools.
Incorporated additional exercises and playful games to support creative exploration and wellbeing.
Emphasised team building, cohesion, and connection among colleagues within a relaxed, fun, and creative environment

Decorative Bas-Relief Tile Sculpting with Optional Silicone Mould-Making for Chocolate Making.

Ben Jones, London

“I had a brilliant time working with Sophia. I had no experience of bas-relief sculpting prior to my first session, but she is a patient, talented and joyful teacher, and I was delighted with my finished piece.”

Attended 3 - Art Club Social

Rita Mallinson, London

“I came to Art’s Club Social for two sessions and loved them. At the time I was really struggling with stress at work and Sophia’s classes were incredibly therapeutic and loved them”

Attended 2 - Art Club Social

Sam Lewis, London

“Sophia creates a wonderful atmosphere in her workshops; a magical mixture of calm, meditative focus, and joyful curiosity and playfulness. I left feeling lighter, rejuvenated, and also having learned new skills!!”

Attended 2 - Art Club Social

Mirah Nagar, London

As a neurodiverse participant, Sophia’s tailored support made me feel completely at ease. These powerful, therapeutic sessions allowed me to express myself creatively, boosting my confidence through a calming, mindful, and meditative process.

Attended 5 - Scuplting the Self

Shantha Arulanantham, Bristol

“I came to Sophia's session with no experience in making art. Through her inspiring and non-judgmental teaching, I was able to imagine and create, enjoy the process and tap into my much neglected inner artist.”

Attended 1 - Scuplting the Self

Thibaud de Barmon, London

"I had the privilege to join a few of Sophia’s clay workshops and enjoyed every moment of them. Sophia has developed a unique and nurturing teaching style that combines rigour, substance, and playfulness, pushing you much further than you’d expect."

Attended 2 - Arts Club Social

ABOUT

Sophia’s teaching methodology is rooted in a diverse artistic background and a wide range of professional experiences. She draws on techniques from her classical fine art training in Venice, conceptual art studies in Barcelona, and her own practice as a sculptor. For over a decade, she has worked as a professional prop maker, creative fabricator, and sculptor for the film industry, museums, and established artists.

In recent years, her interest in clay as a therapeutic medium has deepened. A former Rudolf Steiner pupil and the daughter of a curative eurythmist with over thirty years of practice, Sophia’s wellbeing workshops are informed by anthroposophical principles. These teachings emphasise a holistic approach to nurturing mind and body, supporting personal growth through embodied, creative practice.

“I have experienced firsthand—and witnessed in others—how tactile, repetitive making can support both mental and physical wellbeing. My aim is to support those who struggle with concentration, focus, and anxiety by using clay as a form of moving meditation. Through grounding, rhythm, and material engagement, participants are encouraged to relax and enter a state of flow.

My work has given me great purpose and joy. Working with my hands and solving problems through materials has been both an escapism and a way to connect with others. I want to share that experience. Art-making is for everyone—so roll up your sleeves and join me.”

Clay is a versatile, non-toxic, responsive material. It comes from the earth; touching and shaping it provides a grounding sensory experience. Its malleability and capacity to hold marks mean each imprint and gesture is meaningful and personal. It allows us to listen, sense, and shape from within, transforming without words. Therapeutic clay work is not just about making objects; it's about presence and connecting with your inner self.